Amount of 18:1 undifferentiated in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 1.067 g of 18:1 undifferentiated. Change amount
Conversion Calculator |
Choose a measurement for calculation
18:1 undifferentiated
18:1 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:1 undifferentiated other than Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program).
Oil, sunflower, high oleic (70% and over)
|
82.63 g
|
82.63%
|
Oil, hazelnut
|
77.8 g
|
77.8%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
74.837 g
|
74.84%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, industrial, canola, high oleic
|
71.775 g
|
71.78%
|
Oil, olive, salad or cooking
|
71.269 g
|
71.27%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
70.967 g
|
70.97%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
70.081 g
|
70.08%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
69.97 g
|
69.97%
|
Oil, almond
|
69.4 g
|
69.4%
|
Oil, avocado
|
67.889 g
|
67.89%
|
Oil, canola
|
61.744 g
|
61.74%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.125 g
|
61.12%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
60.754 g
|
60.75%
|
Oil, industrial, canola for salads, woks and light frying
|
59.782 g
|
59.78%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.477 g
|
59.48%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
59.02 g
|
59.02%
|
Oil, apricot kernel
|
58.5 g
|
58.5%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
58 g
|
58%
|
Oil, corn and canola
|
57.142 g
|
57.14%
|
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
74.78 g
|
74.78%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
500 kJ
|
|
Protein
|
21.81 g
|
21.81%
|
Total lipid (fat)
|
2.93 g
|
2.93%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.67 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
235 mg
|
0.24%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
21.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)